Daily Living with "Ataxia" Symptoms
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Ataxia Books
"A Balancing Act: Living with Spinal Cerebellar Ataxia"
ISBN: 1-889826-00-6
Item #- atbk01
$23.95 + 7% Tax Included in 12.75 S/H
Chapters included are:
Chap. 1- What Is Spinal Cerebellar Ataxia
Chap. 2- My Childhood Experiences
Chap. 3- My Adult Experiences
Chap. 4- What Is Wrong With Me?
Chap. 5-Neurological Evaluation
Chap. 6- Working At IBM
Chap. 7- Applying For Social Security Income
Chap. 8- Living with Ataxia
Chap. 9- Exercise For Flexibility
Chap. 10- Sexuality and Ataxia
Chap. 11- Coping with Irritability
Chap. 12- Walking with A Cane
Chap. 13- A Self Examination
Chap. 14- Making New Plans
"Walking: A Balancing Act"
ISBN: 1-889826-17-0
$14.95 plus 7% tax included $3.50 in shipping and handling fee.
Chapter included are:
Introduction
1 Setting Walking Strategies
2 The Benefits of Walking
Plan To Walk
What to Wear
Walking Posture
Walking with Ataxia
Walking Pace
Aerobic Walking
Walking on A Regular Schedule
Adjusting to Weather Conditions
3 Walking Safety Measures
Keeping records
Walking with identification
List your medication
4 Walking--A Challenge for Some
5 Aquacising
6 Other Health Issues to Considers
Metabolism
Staying Hydrated
Changed Eating Habits
Listen to Your Body
Consult With Your Physician
7 Recommended Stretches
Appendix
Poem "Trying to Balance"
Poem "Exercising at the Crack of Dawn"
Book List
Book Order Form
About the Author
"My Thirty-Five Years with Ataxia"
$11.95 + 7% Tax + $7.00 Shipping & Handling
An account of the author's experience from diagnosis to the present
Table of Contents
Chapter
1 What is Ataxia?
2 Ataxia Challenges through the Years………..
3 They Keep on Coming
4 Accepting Life as it Comes
5 Dare to Be Happy!
6 Never Take Anything for Granted
7 Keeping the Faith
8 Peace of Mind
9 Facing Your Fears.
10 A Healing Prayer
11 Moving on with My Life
12 Children Living with a Disability
13 Exercising
Appendix
Exerciing at the Crack of Dawn
Ataxians Speak
Birdsong’s Family Members with Ataxia
and Other Diseases
Patricia's Profile
Key Websites
