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"A Balancing Act: Living with Spinal Cerebellar Ataxia"
ISBN: 1-889826-00-6
Item #- atbk01
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$23.95 + 7% Tax Included in 12.75 S/H
Chapters included are:
Chap. 1- What Is Spinal Cerebellar Ataxia
Chap. 2- My Childhood Experiences
Chap. 3- My Adult Experiences
Chap. 4- What Is Wrong With Me?
Chap. 5-Neurological Evaluation
Chap. 6- Working At IBM
Chap. 7- Applying For Social Security Income
Chap. 8- Living with Ataxia
Chap. 9- Exercise For Flexibility
Chap. 10- Sexuality and Ataxia
Chap. 11- Coping with Irritabilty
Chap. 12- Walking with A Cane
Chap. 13- A Self Examination
Chap. 14- Making New Plans
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"Coping Skills for the Ataxia Individual"
ISBN: 1-889826-20-0
Item #: atbk02
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Book Cost: Regular $12.95 plus 7% tax included in $3.50 shipping and handling ...
This booklet provides some safe and tested practical skills that I use daily, such as, meal preparation, food shopping, personal grooming, housekeeping, emergency strategies and more.
In addition, the booklet also provides key Web addresses for the newly diagnosed individual.
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"A Broken Shell, NOT A Broken Spirit"
ISBN: 1-889826-34-0
Item #: atbk03
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Book Cost: $14.95 plus 7% tax included in $3.50 shipping and handling per order.
This booklet focuses on a self examination of my inner feelings. In general, how it feels to be handicapped, the way handicapped people are treated and, specifically, how it feels living with ataxia.
Ataxia continues to influence every aspect of my life style decisions.
Chapters included are:
Introduction
Part I : A Broken Shell ...
1 The Insensitivity of Others
2 Feeling Unloved
3 Mood Swings
4 Mentally Challenged?
5 Ataxia: A Rare Disease
Part II: NOT A Broken Spirit
7 Getting In Touch with One's Feelings
8 Accepting One's Illness
9 Worthy of Friendship
10 God's Healing Powers
11 Spiritual Guidance and Gratitude
12 Moving On
Appendix:
Patricia's Ataxia Profile
About The Author
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"Stretching Toward A Healthier You"
$10.95 plus 7% tax included in 3.50 shipping and handling
ISBN: 1-889826-14-6
Item #: exat04
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Chapter included are:
Introduction
The Benefits Of Stretching
Stretching On A Regular Basis
What To Wear
Stretch to Rejuvenate the Mind and Body
My Yoga Experiences
Ataxia: A Muscle Relaxant
Stretching In Water
Combine Stretching and Aerobics
How To Determine One's Aerobic Level
Consult with Your Doctor
Recommended Stretching Exercises
It is important to everybody, especially, to people with ataxia, to emphasize, the importance of stretching.
We must exercise in order to prolong muscle strength and the ability to maintain flexibility.
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"Walking: A Balancing Act" ISBN: 1-889826-17-0
14.95 plus 7% tax included $3.50 in shipping and handling fee.
Item #: exat05
Chapter included are:
Introduction
1 Setting Walking Stratgies
2 The Benefits of Walking
Plan To Walk
What to Wear
Walking Posture
Walking with Ataxia
Walking Pace
Aerobic Walking
Walking on A Regular Schedule
Adjusting to Weather Condictions
3 Walking Safety Measures
Keeping records
Walking with identification
List your medication
4 Walking--A Challenge for Some
5 Aquacising
6 Other Health Issues to Considers
Metabolism
Staying Hydrated
Changed Eating Habits
Listen to Your Body
Consult With Your Physician
7 Recommended Stretches
Appendix
Poem "Trying to Balance"
Poem "Exercising at the Crack of Dawn"
Book List
Book Order Form
About the Author
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